While it’s impossible to uncover a six-pack overnight, is possible to reduce flatulence in the stomach so that we have a strategic plan to diet without starving.
24 HOUR MEAL PLAN: HOW TO GET A FLAT STOMACH: |
| How to Get a Flat Stomach in Just 24 Hour |
1 cup of milk
1 cup of forest fruit
2 tsp. Peanut butter
OR
2 boiled eggs
1 cup of low-fat yogurt
WHY: Oat flakes are rich in fiber, which slow down the digestion of carbohydrates, which reduces the level of sugar in the blood, that in the end causes a feeling of fullness after oatmeal. Peanut butter contains healthy fats. If you want, you can replace it with boiled eggs, which are rich in protein.
Forest fruit is rich with antioxidant, fiber and vitamins.
MORNING SNACK
1/3 cup unsalted nuts
1 orange
This morning snack is a good combination of fiber, protein and healthy fat, to keep you satisfied, but not inflated.
LUNCH
2 cups lettuce
1/2 sliced cucumber,
10 Cherry tomatoes
1 boiled egg
1 tablespoon sunflower seed
WHY: This salad is a great combination of protein, healthy fats and vegetable rich with vitamin c.
AFTERNOON SNACK
1 cup low-fat yogurt with cinnamon
OR
1 cup sliced cucumber with yogurt
WHY: yogurt is an excellent source of protein in the afternoon while cinnamon is a great additive because it is a natural sweetener.
Cucumbers are full of water and fiber, which will help you to feel full for hours. Filled with the A, B and C vitamins they improve your immune system and give energy.
DINNER
150 grams of baked salmon without oil
1 portion roasted root vegetables
WHY: Salmon contains omega-3 fatty acids that help in burning fat. They simultaneously will hold a saturated until vegetables will improve digestion
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