Eating apples to keep the doctor away may be a cliché, but it has its origins in the truth. Apples provide multiple nutrients and compounds that help promote good health and weight management.
One apple counts as one cup of fruit, helping you meet the American Heart Association’s recommendation to consume at least 4 ½ cups of fruits and vegetables daily. Apples are available in just about any grocery store and have a long shelf-life, so plan on adding this tasty fruit to your diet.
Fiber
One cup of apple slices with the skin, provides almost 3 g of fiber. Fiber is an essential compound that helps keep your digestive tract running smoothly, promotes colon health and may help lower cholesterol.
One cup of apple slices with the skin, provides almost 3 g of fiber. Fiber is an essential compound that helps keep your digestive tract running smoothly, promotes colon health and may help lower cholesterol.
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| What Are the Benefits From Eating an Apple? |
The Institute of Medicine recommends women strive to consume a minimum of 25 g of fiber daily and men 38 g daily. Make sure you consume the skin, as apple slices without the skin contain just 1 g of fiber per cup.
Antioxidants
Apples are a source of quercetin, an antioxidant. This particular antioxidant can help increase energy and endurance during physical activity. Like other antioxidants, quercetin also contributes to decreased inflammation in the body because it fights disease-causing free radicals. One cup of sliced apples also provides 5 mg of vitamin C, which also operates as an antioxidant to promote immunity. Vitamin C is also essential to the development and repair of body tissues.
Antioxidants
Apples are a source of quercetin, an antioxidant. This particular antioxidant can help increase energy and endurance during physical activity. Like other antioxidants, quercetin also contributes to decreased inflammation in the body because it fights disease-causing free radicals. One cup of sliced apples also provides 5 mg of vitamin C, which also operates as an antioxidant to promote immunity. Vitamin C is also essential to the development and repair of body tissues.
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