The 5 Major Health Benefits Of Green Superfood

You are what you eat… Well, have you ever heard this? The truth of the matter is that your health is largely dependent on what and how you eat. 

With different foods recommended for healthy living, green superfood has been on top of the list and you should consider them carefully. These foods are rich in digestion-enhancing enzymes and other minerals which your body needs for healthy growth.

What makes green superfood so amazing? In addition to the digestion-enhancing enzymes, green superfood also provides the body with essential nutrients including:

• Adaptogens for energy
• Fiber
• Antioxidants
• Probiotics

Green superfood comes in different forms including green algae, barley, wheat grass, Chlorella, and Spirulina among others. It is important to note that these foods are not a standalone kind of diet but work very well when combined with other foods and healthy lifestyle. So, what are the benefits of these nutritious superfoods?

5 Major Health Benefits Of Green Superfood: First, it is important to understand that green superfoods are not isolated substance but whole foods. Unlike minerals extracted from plants, these foods are normally eaten whole and can easily be absorbed in the body.

Here are the main benefits of these foods when incorporated into your diet.

1. Enhances Blood Clotting: One of the greatest benefits of green superfoods is that they are rich in chlorophyll which helps the body in a number of ways. First, chlorophyll helps the blood to clot normally in case of an injury thus helping in wound healing process.

The substance is also essential for detoxification and hormonal balance. Green foods which are rich in chlorophyll include green barley grass, spinach, and kale among others. When looking for green food, it is always advisable to look for the tender ones as these are loaded with chlorophyll and therefore can supply your body with a good dose of the same.

2. Balances The pH Levels: Having balanced pH levels is very important for your body. Some of the foods we eat normally erode the body’s alkalinity which could have serious side effects. However, green superfoods come loaded with essential minerals which are guaranteed to keep your pH levels balanced thus helping maintain the right cholesterol levels while promoting the ideal blood sugar levels.

For example, you’ll find that wheat grass is loaded with calcium, magnesium, and potassium, three elements which are very effective in maintaining balanced pH levels.

3. Helps Remove Heavy Metals And Toxins: Our bodies normally have many impurities which could prove to be very harmful if not removed with time. There are no better foods to include in your diet for this purpose than superfoods especially chlorella. The single cell green and fresh water algae are rich in minerals, vitamins, and some traces of protein and minerals thus making it a healthy food to consider.

It helps in detoxification and elimination of different types of impurities from the body including heavy metals and toxins. It is also good for boosting the immune system which helps protect against dangerous diseases including different types of cancer. These foods are also good for lowering cholesterol.

The 5 Major Health Benefits Of Green Superfood

4. Lowers Blood Pressure: Green superfood contains a pigment known as phycocyanin which possesses superb antihypertensive effects. Consuming spirulina, for example, has been discovered to be very effective for lowering blood pressure which in return helps prevent against the risks of heart disease.

Blue-green algae have also been found to be helpful in reversing endothelial abnormality in metabolic syndrome thus lowering risks of stroke, diabetes, and heart disease.

5. Helps Boost Weight Loss Efforts: Different green superfoods are known to be rich in protein which helps the body to store less fat and also lose weight faster. By consuming more healthy proteins, the metabolism will require more energy thus maintaining lean tissues and enhancing the fat burning process.

Spirulina has also been found to help curb hunger which helps avoid cases of overeating, therefore, making it a great food to consider especially for people seeking to lose some pounds.

There are also many other health benefits offered by green superfoods including the enhancement of digestion which in return helps deal with cases of constipation. When eating these foods, it is always important to make your selection carefully and at least ensure that they are grown and packaged under the right conditions.

Your healthy green foods should be combined with fruits, lean meats and other recommended dietary compliments in order to benefit your body fully. Consuming these foods on a regular basis will definitely help you remain healthy, build muscles, and maintain the right body weight. Why not try them and enjoy these benefits firsthand?

Author Jerin Marina: Jerin Merina is an editor of CookingDetective.com. She likes to write about about cooking and healthy food.

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