Do You Suffer From A Migraine? Place A Banana Peel With -- On Your Forehead To Experience An Incredible Effect!!

More than 47 million Americans are experiencing the pain of intense headaches. Throbbing pain, nausea and sensitivity to light. These are the symptoms of which many are very familiar. 

Although there are many over-the-counter treatments, such as aspirin, these medications do not often work, or even worse, upset your stomach compared to everything you feel. Fortunately, there are many natural remedies that relieve headaches. To find out what exactly it is, read on.

*Lavender oil: Boil six cups of water and add about eight drops of lavender oil to create a soothing steam that relieves tensioned headaches when you inhale. You can also massage a few drops of lavender oil directly on your temples.

The chamomile: This plant is most often supplied as a supplement or extract, but it is also available in tea. Studies have shown that taking medication can prevent and treat migraines.

* Compressed with banana and ice cream: According to the Mayo Clinic, apply a cold compress to the head and neck when you suffer from migraine. Place a banana peel on your forehead with ice. Your skin absorbs the extra potassium, and you will feel better.

Do You Suffer From A Migraine? Place A Banana Peel With -- On Your Forehead To Experience An Incredible Effect!!

Caffeine: As a victim of migraine, you may know that caffeine can help stop your pain. In fact, many painkillers for headaches include caffeine as an active ingredient and for good reason. By itself, caffeine reduces the inflammation that can trigger a migraine. When you combine caffeine with a non-prescription headache medication, you will experience relief more quickly, this means 40% more effective and the treatment may even continue to function longer than a pain reliever alone. However, be aware that it is very easy to become addicted to caffeine and, with regular use, it can cause headaches due to withdrawal if you miss your regular dose.

* Flax seed: Recurrent migraines caused by inflammation can be treated by increasing the amount of omega-3 fatty acids in your diet. The seeds of ground flax and linseed oil are rich in omega-3. Try adding linseed to the soup or salad, or use linseed oil as the base for the dressing.

* Basil oil: Basil oil works as a natural muscle relaxant, which can help relieve headaches when they are caused by muscle aches and tensions. Use basil oil as a substitute for olive oil when cooking to help relax your muscles and relieve the pain of migraine.

Buckwheat: Buckwheat is an excellent source of rutin, a proven flavonoid to reduce inflammation, which is a major cause of migraine. Buckwheat is healthy and easy to prepare. Add it to your diet today.

*Ginger: In 2014, a study showed that ginger root powder had comparable benefits with fewer side effects than a commonly used migraine drug. Ginger also has anti-inflammatory properties to help keep migraines at bay. Aside from these natural remedies, you can be proactive and make lifestyle changes to reduce the frequency and severity of your migraines. Dietary changes can help, as well as a more relaxed lifestyle. Treat yourself to a massage. Try yoga or meditation to relieve tension and stress. You may want to consider acupuncture or biofeedback treatments if your migraines are extreme and persistent. Very probably, You will not need to go to these great lengths to stifle your headaches. Give these eight natural remedies a try instead of getting over-the-counter medications.

Via Daily Health Post

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