Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you these tips as your prescription for a lifetime of wellness.

1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

2. Stop dieting. "Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."

3. Don't “OD” on calcium. "Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."

4. Do more than cardio. "Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."

5. Think about fertility. "While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."

6. Appreciate birth control. "Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."

7. See your doctor every year. Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints."
Female Care Package - Check These Top 10 Health Tips for Women!
8. Have good sex. "Sex reduces stress and may lower the risk of chronic disease -- but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution."

9. Get more sleep. "Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems."

10. Consider genetic testing. "Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk -- and then consider preventive measures. Talk to your doctor."

Check These Green World Female Care Package:

Women experience unique health issues and conditions, from gynecological conditions to menopause, these challenges include - menstrual irregularities and period pains, ovarian cysts, urinary bacterial vaginosis, pelvic floor disorders, uterine fibroids, hysterectomy, vaginal discharges and disorders related to fertility. 

Accordingly, our Green World FEMALE products works wonders in these challenges and constrains, and these are:

1. SOYPOWER: Balances female hormones, STOPS menstrual irregularities and prevents osteoporosis during or after menopause.

2. ROYAL JELLY: Cures cervical cancers, breast cancers, retads aging, removes spots, nourishes skin, activates the hair, nails and skin, reduces wrinkles, prevents fibroids and cysts

3. ZINC: Supports reproductive system of women, accelerate the growth process of the egg for best ovulation, it guarantees fertility, it prevents miscarriages, still birth, promotes growth and development for the fetus.

4. KIDNEY TONIFYING CAPS: Regulates ovaries to balance female hormone, improves sexual desire and quality intercourse, removes the toxins, accumulated in the kidneys, helps in the cleaning process of the uterus and improves the function of infiltration.

Please Visit Our WhatsApp Group: - Health Tips And Solutions on https://chat.whatsapp.com/DzDSLT2wXhRJGdtnGBwj9a for more complete information.

Green World Contact Person -  Mitchell or Karishma: 0775843417 (Zimbabwe)

For Any Inquiries Contact Our Consultant: Call, Text or Whatapp - 0775843417